Blog
Guides and updates.
August 25, 2026
Burnout and the Midlife Crisis: What Actually Helps
Burnout and a midlife crisis get lumped together as the same "guy in his 40s is struggling" story, but they respond to different things — and treating them the same makes both worse. The approaches that actually help either one, the therapy terms worth knowing, and when to stop self-managing and get real help.
August 20, 2026
How to Use Every Calculator on F*CK Getting Old
A walkthrough of every free calculator on the site — peptide reconstitution, TDEE, protein, body fat, one-rep max, heart rate zones, sleep debt, and alcohol — what each one does and how to get the most out of it.
August 5, 2026
Needle Safety 101: Storage, Use, and Finding Safe Disposal Near You
How to store syringes and needles between doses, best practices while injecting, and how to find a safe sharps disposal option in your area.
August 4, 2026
Getting Started: How to Use F*CK Getting Old
A walkthrough of the reconstitution calculator and scheduler, how to install the site as an app on your phone, and how to track peptides, nootropics, and supplements.